Does Coke Zero Have Caffeine Or Not? - Find Out Here (2023)

Quick Answer:What Is Caffeine Quantity Of Coke Zero?

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Yes. The current version of Coke Zero, now named Coke Zero Sugar in most markets, does contain caffeine. A normal-sized can (12 fluid ounces) of Coke Zero Sugar has a total of 34 milligrams of caffeine in it. A serving-sized bottle (20 fluid ounces) of Coke contains a total of 57 mg of caffeine.

How much caffeine is that? Read on to find out more about how much caffeine is in Coke Zero Sugar and how it compares to other drinks.

Does Coke Zero Have Caffeine Or Not? - Find Out Here (1)

On to the details!

How Much Caffeine Is In Coke Zero Sugar?

A can of Coke Zero Sugar has roughly the same amount of caffeine as a can of regular Coke or Diet Coke. However, it contains significantly less caffeine than you’d find in a Red Bull or in an average cup of coffee.

You would need to drink about eight cans of this drink to consume the same amount of caffeine found in one tall Starbucks Coffee.

Amount Of Caffeine In Popular Drinks

Sprite (can, 12 fl oz)0 mg
Coca-Cola (can, 12 fl oz)32 mg
Coke Zero Sugar (can, 12 floz)34 mg
Diet Pepsi (can, 12 fl oz)39 mg
Diet Coke (can, 12 fl oz)42 mg
Mountain Dew (can, 12 fl oz)54 mg
Pepsi Zero Sugar (can, 12 fl oz)69 mg
McDonald’s coffee (small, 12 fl oz)109 mg
Red Bull (can, 12 fl oz)111 mg
Sugarfree Red Bull (can, 12 fl oz)111 mg
Starbucks coffee (tall, 12 fl oz)260 mg

What Is Caffeine?

Caffeine is a naturally-occurring stimulant. It is found in the seeds, nuts and leaves of more than 60 plant species. These include coffee beans, kola nuts and cacao pods. The extract from Kola nuts is commonly used to flavor colas.

Kola nut extract was previously part of Coca-Cola’s secret recipe, but they reportedly no longer use it. Although who knows, it is a secret, after all!

Nearly 80% of people around the world consume some type of caffeinated product every day.

Caffeine stimulates the brain and central nervous system, increasing alertness and decreasing tiredness. Many people find its stimulating effects pleasing.

Is Caffeine Bad For You?

The Food and Drug Administration says that drinking up to 400 mg of caffeine in a day is considered safe. It is unlikely that you would consume that amount of caffeine solely by drinking a can of this beverage.

You would need to drink an entire 12-pack of Coke Zero Sugar to consume more than 400 mg of caffeine!

Suggested limits for children are a bit lower. Most doctors advise that kids under the age of 12 consume little to no caffeine. Caffeine intake for young people aged 12-18 generally shouldn’t be higher than 100 mg per day.

Consuming too much caffeine does have possible negative side effects. Excess amounts of caffeine can cause headaches, an upset stomach, anxiousness and insomnia. Caffeine also mixes poorly with some medications, such as ephedrine.

Are There Any Health Benefits To Consuming Caffeine?

Caffeine can boost alertness, which is obviously beneficial in some circumstances. Studies have also found that caffeine can improve your mood and stimulate brain functioning.

Caffeine may also boost metabolism and enhance exercise and athletic performance. A number of studies have also linked the consumption of moderate amounts of caffeine to lower risks of heart disease and diabetes.

Caffeine sometimes gets a bad rap. But it does have a number of health benefits when consumed in moderate amounts.

Why Is It Named Coke Zero If It Has Caffeine In It?

The “zero” in Coke refers to its sugar and calorie content. It has none of either. Because sugar is a carbohydrate, anything with sugar in it also contains calories.

Sugar has roughly 20 calories per teaspoon. Instead of sugar, it gets its sweet taste from artificial sweeteners.

The original choice of the name was actually intended to distinguish the drink from Diet Coke. Although both drinks are sugar and calorie-free, Coca-Cola felt that the branding of a diet drink appealed more to women than to men.

Indeed, when Coca-Cola introduced it in the United Kingdom, the advertising campaign encouraged people to call it “bloke coke.”

But Is There A Caffeine-Free Version Of Coke Zero Sugar?

Yes. There is currently a caffeine-free version of Coke Zero Sugar. It is called Coke Zero Sugar Caffeine-Free.

Coke Zero Sugar Caffeine-Free has been available in the United States since 2013. It was available in Japan and several European countries as early as 2010.

Some customers may have noticed it was more difficult to find Coke Zero Sugar Caffeine-Free in late 2020 and early 2021. This is because the COVID-19 pandemic caused an aluminum can shortage for beverage manufacturers.

In response, Coca-Cola slowed production of some of its less popular brands. One of the brands it temporarily stopped producing was the caffeine-free version of Coke Zero Sugar. As of the summer of 2022, production had reportedly resumed.

RELATED: Are Apples Acidic?

Do Flavored Versions Of Coke Zero Sugar Contain Caffeine?

Coca-Cola currently produces a number of flavored versions of Coke Zero Sugar. All of them contain caffeine.

Coca-Cola Cherry Zero Sugarflavored with hints of cherry
Coca-Cola Vanilla Zero Sugarflavored with hints of vanilla
Coca-Cola Cherry Vanilla Zero Sugarflavored with hints of cherry and vanilla
Coca-Cola Starlight Zero Sugarfeaturing a “space-inspired” flavor; limited time-offering
Coca-Cola Marshmello’s Zero Sugarflavored with hints of watermelon and strawberry; limited-time offering

Some additional flavors may be available in different markets worldwide. For example, Coca-Cola Mango Zero Sugar is available in Israel. Coca-Cola Orange Zero Sugar is available in Poland, Hungary, Serbia and Russia.

Coca-Cola Raspberry Zero Sugar is sold in Norway, Denmark and the United Kingdom.

What Is the Difference Between Coke Zero Sugar And Diet Coke?

Both Coke Zero Sugar and Diet Coke are sugar and calorie-free. Both are made with artificial sweeteners. And both do contain caffeine.

Here are the ingredients for each:

Coke Zero SugarDiet Coke
Carbonated WaterCaramel ColorPhosphoric AcidAspartamePotassium BenzoateNatural FlavorsPotassium CitrateAcesulfame PotassiumCaffeineCarbonated WaterCaramel ColorPhosphoric AcidAspartamePotassium BenzoateNatural FlavorsCitric AcidCaffeine

As you can see, the ingredient lists for the two drinks are nearly identical. Diet Coke contains citric acid, an ingredient not found in Coke Zero Sugar.

And Coke Zero Sugar contains Potassium Citrate and Acesulfame Potassium, while Diet Coke contains neither of these ingredients.

What Are Aspartame And Acesulfame Potassium?

Aspartame is an artificial sweetener commonly used as a substitute for sugar. It is nearly 200 times sweeter than table sugar. Aspartame was approved for use in food in the United States in 1981.

The European Union approved it in 1994 and has reaffirmed that approval several times since. Very few food ingredients have been tested for safety more often than aspartame. Both drinks contain aspartame.

Acesulfame potassium (also known as acesulfame K) is also an artificial sweetener. It is used in Coke Zero Sugar, although it is not an ingredient in Diet Coke. Like Aspartame, it is significantly sweeter than table sugar.

Because of their sweetness, these artificial sweeteners can be used in smaller quantities than natural sugars. Acesulfame potassium was approved for use in food in the United States in 1988.

How Does The Taste Of Coke Zero Sugar Compare To The Taste Of Diet Coke?

While Diet Coke has always had its own flavor profile, Coke Zero Sugar was created in an attempt to mimic the taste of original Coca-Cola. Taste-testers often describe Diet Coke’s taste as “light.”

They also report being able to detect the flavor of the artificial sweeteners. It’s taste is more frequently compared to the taste of original Coke. Taste-testers have said that it is “smoother” and “sweeter” than Diet Coke.

However, it’s recipe and taste has changed several times since it was introduced.

How Many Times Has The Coke Zero Recipe Changed?

Does Coke Zero Have Caffeine Or Not? - Find Out Here (2)

Coke Zero was first introduced in 2005. It was marketed as an alternative to Diet Coke.

It was supposed to taste less “artificial” than Diet Coke while still containing no calories and no sugar. Since then, Coke has changed the recipe and branding several times.

In 2017, Coca-Cola rebranded the product as Coke Zero Sugar. The ingredient list did not change, but there were reportedly small tweaks made to the recipe.

The rebranding was not particularly popular with coke fans. Many took to social media to make their displeasure known:

Keep your filthy mitts off my Coke Zero.

— Jon Gabriel (@exjon) July 26, 2017

Despite the initial reaction, the renamed new drink continued to sell well. Then, in 2021, Coca-Cola announced another change to Coke Zero Sugar.

Again, the tweaks to the recipe were not significant enough to require a change in the ingredient list. The biggest difference was probably moving from black cans to red.

Nevertheless, change is hard. Some fans of Coke again took to Twitter to express their concern:

Thank you for the advanced rollout warning. Because of this change, I rushed myself to Costco to stock up on the “old” formula.

I really hope the new formula doesn’t taste as bad as the new can looks. I understand changing ingredients, but why the can? #keepcokezeeosugarthesame

— WildTemper (@WildTemper) July 15, 2021

Is Coke Zero Sugar Healthy For You?

Does Coke Zero Have Caffeine Or Not? - Find Out Here (3)

There is no real nutritional value in this beverage. Although caffeine can have positive effects on your health, it would require drinking too much of the drink to get any of the health benefits outlined above.

However, for people who are watching their calorie intake or blood sugar levels, It is a reasonable alternative to drinking regular Coke. It’s certainly a way to satisfy a craving for a sweet drink without having to consume any sugar.

Research on the impact of the artificial sweeteners used in Coke Zero Sugar is mixed. Some studies show that artificial sweeteners may contribute to obesity and metabolic issues.

As is the case with any other carbonated cola beverage, it’s probably best to consume it in moderation.

RELATED: Is Mango an Acidic Food? The Truth About Mangoes and Health

Does Coke Zero Sugar Caffeine-Free Taste As Good As Regular Coke Zero Sugar?

There are a number of different reasons why someone might want to avoid caffeine. Pregnant women are generally advised to avoid or cut down on caffeine intake. The same goes for individuals struggling with high blood pressure.

Or maybe you’re a late-night Coke drinker who wants to be able to fall asleep without worrying about a caffeine buzz. So is Coke Zero Sugar Caffeine-Free a decent alternative to regular Coke Zero Sugar?

Most online taste-testers did not report big differences between Coke Zero Sugar and the caffeine-free version.

Some reviewers did detect slight contrasts, saying that the caffeine-free version is “smoother” and has “less bite.” See below for a side-by-side comparison from YouTube reviewer Sodanonymous.

Frequently Asked Questions

Is It Ok To Drink Coke Zero?

Coke Zero is a brand of cola. It is a low-calorie cola made by Coca-Cola. The drink is available in both carbonated and non-carbonated variants.

It is OK to drink Coke Zero. Coke Zero is the carbonated drink that is meant to be less sweet than traditional Coca-Cola. Coke Zero is made with artificial sweeteners and other ingredients to reduce the amount of sugar in each can. It also has a reduced caffeine content and is sugar-free.

What Is The Healthiest Diet Soda?

Some people are looking for a healthier alternative to soda. The Diet Pepsi can be a great choice, because it is a diet soda with no sugar. Diet Pepsi is also an option for people who have to watch their sugar intake. There are also other options like Diet Coke and Diet Mountain Dew.

Is Coke Zero Really 0 Calories?

The product is advertised as being a zero-calorie drink that has the same taste as a coke. Coke Zero is a new diet drink that contains no calories, no sugar, and no carbs. The drink is marketed as being for people who want to drink a Coca-Cola without any of the negative side effects of drinking the original.

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Jess Smith

Hi, my name is Jess Smith, and I love cooking in my spare time. Around three years ago, I decided to give up my day job as a teacher to pursue my passion for food. While I have enjoyed sharing tips and tricks on Social Media, I have decided to expand my horizons through this blog.

Through this blog I hope to help others learn the basics and more intricate details of cooking. I know from personal experience how frustrating it can be to cook a meal, only to realize you are missing one ingredient from your list. This is why I love to write articles chatting readers through some great substitutes that can be used in an emergency.

I hope you will find this blog useful, and that it will help you to develop your culinary skills, to help you cook up a storm!

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Does Coke Zero have enough caffeine? ›

Coke Zero has less caffeine than Diet Coke. However, both beverages are well below the recommended daily caffeine limit of 400 mg per day for adults ( 2 ). One debatable difference is the taste of these two drinks.

Why is caffeine free Coke Zero hard to find? ›

Since 2020, Caffeine-Free Coca-Cola has been difficult to find in stores, both in cans and 2-liter bottles. The explanation given by various non-official sources is that due to a shortage of aluminum cans due to COVID-19 related issues, less popular products are in short supply.

How much caffeine is in Coke Zero compared to Coke? ›

Tasting Table compared the two drinks and found that Diet Coke has more caffeine. While Diet Coke has 46 mg per 12-ounce can, Coke Zero only has 34 mg per 12-ounce can. The testers concluded that neither can is more beneficial than the other for health reasons.

Is there a difference between Coke Zero and Coke Zero caffeine free? ›

No, Coke Zero has 34 mg of caffeine in a single 355 ml can. But did you know: Caffeine-free Coke Zero exists? It's called Coke Zero Sugar Zero Caffeine. The only difference in the listed ingredients is that there is no caffeine, with potassium citrate instead.

How much caffeine is in a bottle of Coke Zero? ›

It depends on the drink.
Coca‑Cola ClassicCoca-Cola Zero SugarCoca-Cola Light

Does Coca-Cola Zero Sugar have caffeine? ›

Coke No Sugar contains caffeine, as do Coke Zero and Diet Coke. The amounts of caffeine in the drinks is very similar.

What soda has no caffeine? ›

Sprite and Fresca soda are also caffeine-free. Enjoy these popular caffeine-free drinks: Caffeine-Free Coca‑Cola, Caffeine-Free Diet Coke and Caffeine-Free Coca‑Cola Zero Sugar. Seagram's Ginger Ale, Diet Ginger Ale, Tonic and Seltzer.

Which Coke has no caffeine? ›

Coca‑Cola Zero Sugar Zero Caffeine is the perfect drink for people who want all the taste of Coca‑Cola Original Taste, without the sugar, calories or caffeine.

Is caffeine-free Coke actually caffeine-free? ›

Caffeine-free Diet Coke is the original great taste of Diet Coke, with no caffeine.

Which is healthier Coke Zero or Diet Coke? ›

As previously stated, Coke Zero is lower in caffeine than Diet Coke. Despite this difference, all three dietitians say that, once again, it does not make one healthier than the other.

Is coke 0 healthier than coke? ›

Coke Zero does not add nutritional value to your diet, and the long-term effects of drinking diet sodas are still unclear. If you want to reduce your sugar or regular soda intake, opt for healthier, low-sugar drinks like herbal tea, fruit-infused water, and black coffee — and leave Coke Zero on the shelf.

Is coffee or Coke Zero better for you? ›

Coffee is the clear winner, particularly if you don't add sugar! Cola has 43 times more calories than the same volume of long black. A can of cola contains about ten teaspoons of sugar and virtually no nutrients.

Why does caffeine free Coke taste better? ›

Removing caffeine from coffee or cola changes the flavor of the drink because the resulting products are missing the bitterness of caffeine, the flavors resulting from interactions between the caffeine and other ingredients in the product, and also because the process of removing caffeine may impart or remove flavors.

What is the difference between Coke Zero and Diet Coke Zero? ›

Both drinks are sugar free and calorie free. Coca‑Cola zero sugar looks and tastes more like Coca‑Cola original taste, while Diet Coke has a different blend of flavours which gives it a lighter taste. Did you know?

Why does caffeine free Coke taste so different? ›

Caffeine-free Coke is a version of Coca-Cola that does not contain caffeine. The taste of caffeine-free Coke may be slightly different from that of Coke Classic because caffeine can have a slight impact on the flavor of the drink.

Which coke has the most caffeine? ›

How Much Caffeine Is in Coke and Diet Coke?
7.5-ounce (222-ml) can12-ounce (355-ml) can
Coke21 mg caffeine32 mg caffeine
Diet Coke28 mg caffeine42 mg caffeine
Aug 10, 2018

Which zero soda has the most caffeine? ›

Pepsi Zero Sugar has the highest caffeine content amongst regular sodas. Zero Sugar sodas have more caffeine than regular sodas. The FDA recommends a caffeine limit of 400 mg per day for healthy adults.

Why is Coke Zero being discontinued? ›

Social media users were quick to ask Coca-Cola whether the rumours were true, to which the company replied: “We can confirm it's not being discontinued in GB!” It replied to other users who asked the same question, stating: “Not on our watch!” and “Don't worry, Coke Zero is here to stay!”

What drink has most caffeine? ›

Top 5 Drinks With the Most Caffeine Per Ounce
RankDrink and Serving Size in fl ozCaffeine Per Ounce
1DynaPep (.14 fl oz)714.3 mg/fl oz
2Tube Shot Energy Shot (.3 fl oz)666.7 mg/fl oz
3NRG MicroShot (.2 fl oz)650.0 mg/fl oz
4Liquid Caffeine (1 fl oz)500.0 mg/fl oz
1 more row
Jan 26, 2023

Can diabetics drink Coke Zero? ›

A. No, zero sugar soda uses artificial sweeteners, which increases people's weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.

Does Dr Pepper have caffeine? ›

Some of the more common national-brand carbonated beverages analyzed in this study with their caffeine contents were Coca-Cola (33.9 mg/12 oz), Diet Coke (46.3 mg/12 oz), Pepsi (38.9 mg/12 oz), Diet Pepsi (36.7 mg/12 oz), Dr Pepper (42.6 mg/12 oz), Diet Dr Pepper (44.1 mg/12 oz), Mountain Dew (54.8 mg/12 oz), and Diet ...

What can I drink to give me energy without caffeine? ›

5 Caffeine-Free Drinks That Will Give You More Energy Than Coffee
  • Unsweetened Cocoa Powder in Lowfat Milk. PIN IT. ...
  • Decaf Green Tea. ...
  • Probiotics. ...
  • Homemade Breakfast Smoothies. ...
  • Coconut Water With Lemon.

What soda at McDonald's is caffeine-free? ›

McDonald's Fanta® Orange is a caffeine-free soda that makes it a perfect addition to any of your favorite McDonald's items. Available in small, medium and large fountain drink sizes. There are 150 calories in a small Fanta® Orange at McDonald's. *At participating McDonald's.

Is Sprite really caffeine Free? ›

Sprite — like most other non-cola sodas — is caffeine-free. The main ingredients in Sprite are water, high-fructose corn syrup, and natural lemon and lime flavors. It also contains citric acid, sodium citrate, and sodium benzoate, which act as preservatives (1).

How much caffeine should you have in a day? ›

For healthy adults, the FDA has cited 400 milligrams a day—that's about four or five cups of coffee—as an amount not generally associated with dangerous, negative effects.

Does 7up have caffeine? ›

7 Up (stylized as 7up outside North America) or Seven Up is an American brand of lemon-lime-flavored non-caffeinated soft drink.

What soda has no caffeine and no sugar? ›

Coca-Cola® Zero Sugar Caffeine Free | Coca-Cola® Enjoy the crisp and refreshing taste of Coca-Cola with no caffeine and no sugar.

Is Mcdonalds Coke caffeine free? ›

Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Natural Flavors, Caffeine.

Does Mt Dew have caffeine? ›

Caffeine Content In Mountain Dew

A 12 oz serving of one can of Mountain Dew contains about 54 mg of caffeine in it, which is amongst the highest for carbonated beverages. However it is still dwarfed by the amount of caffeine in a normal cup of coffee, which comes out to about 136 mg of caffeine for a 12 oz serving.

What does aspartame do to your body? ›

It causes neuropsychiatric reactions such as headache, convulsions and depression [83]. In the body, aspartame is transformed into phenylalanine (Phy), aspartic acid and methanol. These metabolites can affect the neurochemical state of the brain and influence the level of neurotransmitters [12].

What soda is the healthiest to drink? ›

Healthiest Sodas to Drink
  1. Sierra Mist. This soda wins by a small margin, as it has the nutritional value of 140 calories, 37 g of sugar, and 35 mg of sodium for 12 oz. ...
  2. Sprite. As you may have guessed, Sprite takes the second spot. ...
  3. 7UP. What is this? ...
  4. Seagram's Ginger Ale.
Jul 25, 2022

What sweetener is used in Coke Zero? ›

While both Coca-Cola Zero and Diet Coke contain the same sweeteners (a blend of aspartame and acesulfame-potassium or Ace-K) and contain zero calories, Coca-Cola Zero uses a different flavour base and delivers the great taste of Coca-Cola with zero sugar.

Is it OK to drink Coke Zero everyday? ›

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

Does Coke Zero spike insulin? ›

No, Coke Zero does not spike insulin levels. Coke Zero is a sugar-free, low-calorie carbonated beverage that does not contain any sugar or carbohydrates. This means that it will not cause a spike in insulin levels the way that regular soda or other sugary beverages can.

What diet soda has no aspartame? ›

Some popular diet soda brands that do not use aspartame include:
  • Diet Coke with Splenda - uses sucralose as a sweetener.
  • Pepsi One - uses acesulfame potassium and sucralose.
  • Diet Rite - uses a combination of sucralose and acesulfame potassium.
  • Zevia - uses stevia as a natural sweetener.

How long does it take to wean off Diet Coke? ›

Give your body time to adjust, especially if you were hitting those sodas hard. Try cutting back to one a day for a couple weeks, then one every few days for a couple weeks, until you are soda-free.

Is sweet tea or Coke Zero better for you? ›

Added sugar in both beverages make them bad for your health, and it is better to avoid giving either of them a regular place in your diet. Still, if you are looking for a relatively better option, try sweet tea because it provides you with some vitamins and minerals that are not there in pop soda.

Which has more caffeine Pepsi or Coke? ›

Caffeine In Soda: Coke, Pepsi, And Beyond. Sodas are precisely manufactured drinks, so they tend to have the exact same caffeine levels from can to can (there's no natural variation because of climate, genetics, or whatever).

Why is McDonald's Coke so much better? ›

Typically, restaurants get their soda syrups in plastic bags, but Coca-Cola does something different for McDonald's. The fast-food chain gets its Coke syrup delivered in stainless steel tanks. According to the New York Times, the material keeps the soda fresher, and your tongue can taste the difference.

Why does McDonald's Coke taste nicer? ›

While most fast food restaurants have their Coca-Cola syrup delivered to them in plastic bags, McDonald's gets their syrup specially delivered in stainless steel tanks. The special tanks keep the syrup fresh and protect it from light, temperature, air, and anything else that might take away from its delicious flavor.

Why do I feel better when I drink Coke? ›

“The sugar in the drinks … swish through the brain, you get the dopamine rewarding you, and then the effect of the dopamine surge is gone almost as fast as it arrived, leaving your brain wanting more,” Wenk said. In fact, one review concluded that sugar can even be more rewarding and attractive than cocaine.

Does Coke Zero have more aspartame than Diet Coke? ›

At first glance, Diet Coke and Coke Zero appear to be identical. Both contain no kilojoules (Calories) and no sugar. Both are artificially sweetened with (the same amount) of aspartame and acesulfame K and therefore have the same 'sweetness'.

Can diabetics drink Diet Coke? ›

As a general rule, people with diabetes wishing to have a soft drink will usually want to choose diet soft drinks over sugary versions. Exceptions to this general rule are if someone with diabetes actively needs to treat or avoid low blood sugar levels developing as a result of medication such as insulin.

How much aspartame is in Coke Zero? ›

A single can of Coke Zero Sugar contains 87 milligrams of aspartame, meaning that an average person would have to consume about 30 cans of soda each day to surpass the European Food Safety Authority's recommended limit for aspartame consumption, and 36 cans to exceed the FDA's proposed limit.

Does caffeine free Coke exist anymore? ›

Coca-Cola® Caffeine Free | Coca-Cola® Enjoy the crisp and refreshing taste of Coca-Cola Original with no caffeine.

Is caffeine free Coke better for you? ›

There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other.

Does Coke no sugar have more caffeine than coffee? ›

The amount of caffeine in our cola soft drinks is relatively small, 9.6 - 12.8 milligrams of caffeine per 100ml serving or 24 - 32mg per 250mL cup, less caffeine than a cup of instant coffee (which is approximately 77.5mg per 250mL cup).

What is healthier coffee or Coke Zero? ›

Cola vs black coffee

Coffee is the clear winner, particularly if you don't add sugar! Cola has 43 times more calories than the same volume of long black. A can of cola contains about ten teaspoons of sugar and virtually no nutrients.

What are the benefits of Coke Zero? ›

The main difference between coke and coke zero is the sugar content. When drinking coke zero as opposed to regular coke, you are consuming significantly less sugar which is a positive for weight loss and reduces the risk of weight-related diseases.

Why is Coke Zero so much better than Diet Coke? ›

Coke Zero has an almost identical ingredient list, except that it uses aspartame and acesulfame potassium as sweetening agents while Diet Coke just uses aspartame. Additionally, the flavors used in Coke Zero make it taste different than Diet Coke and it is also lower in caffeine.

Is Coke Zero healthier than beer? ›

Sodas have ZERO health benefits. They contain zero vitamins or minerals. Beer has some of these, but not enough to provide a substantial amount of micronutrients to stop taking your vitamins.

Which soda has the most caffeine? ›

Wrapping Up: What soda has the most caffeine? Amongst regular sodas, Pepsi Zero Sugar contains the most caffeine. Gulping a 12 oz can of this soft drink gives you 69 milligrams. Most healthy adults can safely consume 400 mg of caffeine per day.

Does water flush out caffeine? ›

Water can help flush caffeine out of your system and keep you properly hydrated. Indications of caffeine withdrawal include drowsiness, headaches, irritability or trouble concentrating, but symptoms should last only a few days.

How do you get caffeine out of your system ASAP? ›

How to Get Caffeine Out of Your System
  1. Physical Activity. Drinking caffeine increases adrenaline in the body, and performing a physical activity is the only way to burn it off. ...
  2. Drinking Water. The first method of working caffeine through the body is to drink water. ...
  3. Eating Food. ...
  4. Waiting. ...
  5. Try New Drinks.
Oct 6, 2021

How long does caffeine stay in your system? ›

The level of caffeine in your blood peaks about one hour later and stays at this level for several hours for most people. Six hours after caffeine is consumed, half of it is still in your body. It can take up to 10 hours to completely clear caffeine from your bloodstream.

What is 15 mg of caffeine equivalent to? ›

A single espresso and espresso-based drinks contain 75 mg, while an 8-oz cup of decaf coffee contains about 15 mg of caffeine.

Which coke has the least caffeine? ›

How Much Caffeine Is in Coke and Diet Coke? Decaffeinated varieties, such as caffeine-free Coca-Cola, are also available for those looking to cut their caffeine intake. Coke contains 32 mg of caffeine per 12-ounce (335-ml) serving. Diet Coke is higher in caffeine, with about 42 mg per 12 ounces (335 ml).

What is the downside of drinking Coke Zero? ›

Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 19 ).


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